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How to Measure Your Blood Pressure


hi guys. At this moment I would like to tell you how to measure your blood pressure. It is important to check our blood pressure regularly. Especially for anyone who has hypertension. From that reason we have to do monitoring our blood pressure by ourselves.  I will show you the ways how to check your blood pressure easily. Let's check this out.

First, you have to make sure that you have these two medical instruments. If you don’t have them, please go to lend from anyone who has that. Maybe you can ask from your neighbor or someone who work in medic. You also can buy it if you have plenty money. 

The Blood Pressure Cuff And The Sthethoscope

Second, fit the sthethoscope in each ear.
Adjust your stethoscope’s earpieces
Third, put the blood measure cuff on the upper arm.


Fourth, put the sthethoscope’s bell over the edge of the blood measure cuff.

Fifth, inflate the cuff to 180mmHg. 
Look at the gauge
Sixth, release the pressure slowly by stir the valve.

Seventh, listen the heart beat sound carefully while look at the gauge . The first knocking sound is called systolic pressure. When the knocking sound disappears, that is the diastolic pressure.

Seventh, take off the gauge and release the cuff


That’s all the way how to check your blood pressure.  May you have a good trial.
If you haven't known yet the parts of the blood measure cuff, click the link below.
http://bloodpressuremonitorguide.com/wp-content/uploads/2015/11/Sphygmomanometer_Diagram.jpg 
PS :
and I let you see my patient 😆

Comments

  1. Wow! So impressed w/ ur tutorial ����

    ReplyDelete
  2. What on earth there's ma pic in your blog

    ReplyDelete
  3. Good information ��

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  4. Wow .. Thanks for the information sist������

    ReplyDelete
  5. Wow good information dear 👍btw don't forget to check ma blog 😊 thanks

    ReplyDelete
  6. What a beautiful girl she is😍

    ReplyDelete
  7. Nice information and very useful
    Thank you...

    ReplyDelete
  8. Nice information .i think you look like a real nurse rully hihihi

    ReplyDelete
  9. Can you check my blood pressure?

    ReplyDelete
  10. It's important way to know my blood pressure.. Very useful

    ReplyDelete

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